Cooking allows vitamins present in food to be more readily absorbed.
- Reality Check: 5 Risks of Raw Vegan Diet
- Fact or Fiction: Raw veggies are healthier than cooked ones
- Antioxidant Changes and Sensory Properties of Carrot Puree Processed with and without Periderm Tissue - Journal of Agricultural and Food Chemistry (ACS Publications)
BEffects of Cooking on Vitamins (Table)
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